Yoga is my favorite to do .it put my life into balance and harmony in everything I do
It will give a time to take a break and give my self a time to recharge.
Yoga (/ˈjoʊɡə/; Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.Among the most well-known types of yoga are Hatha yogaand Rāja yoga.
The origins of yoga have been speculated to date back to pre-Vedic Indiantraditions; it is mentioned
in the Rigveda,but most likely developed around the sixth and fifth centuries BCE,in ancient India's ascetic and śramaṇa movements.The chronology of earliest texts describing yoga-practices is unclear,
varyingly credited to Hindu Upanishads.The Yoga Sutras of Patanjali date from the first half of the
1st millennium CE,but only gained prominence in the West in the 20th century.Hatha yoga texts emerged around the 11th century with origins in tantra.
Yoga mats are specially fabricated mats used as an aid during the practice of hatha yoga to prevent hands and feet slipping during asana practice. They are also commonly known as non-slip mats, non-skid mats or sticky mats.
That's why choosing a right yoga mat is very important when you are doing yoga.doing different poses in yoga is really hard if you are just a beginner a yoga mat is like your support system
If you want to find a review about the 10 best yoga mat click this link.
http://www.reviewsbee.com/yoga-mats-reviews
IMPORTANT THINGS TO CONSIDER IN CHOOSING YOGA MATS
1.Open cell vs closed cell structure
The two cell structures offer you opposite benefits so you will need to know which is best for your own yoga practice. Closed-cell mats are easier to clean since they don’t absorb moisture and sweat. These tend to be more slippery.
Price
If you have done any preview shopping for yoga mats you have surely noticed the great range of prices.
3.). Yoga style and location
It is important to know which style of yoga you will most likely practice to get the preferred mat.
